Friday, November 27, 2009

In Praise of Softness

Just the other night, someone told me that they didn't know what they'd be like if they didn't have Yoga in their life, and I feel the same way.

So grateful.

Today what Yoga has given me is an easy way to connect with the soft underbelly rhythm of life, from the inside out.

Allowing the breath to hold me like a safe cradle, rocking back-and-forth, I feel the aliveness and warmth that arises from my core and tells me that, in this moment, everything is ok.

And, every thing IS ok.

In praise of softness.